| Jul 9, 2018 to Aug 23, 2018 |
| Each Mon 10am to 11am |
| Each Thu 10am to 11am |
| Except: |
| Mon, Aug 6, 2018 |
| Location: |
| TCC- Multipurpose Room 3 |
| Price: | $78.00 (Standard charge) |
| Ages: | 30 and up |
| Gender: | Coed |
| Spaces: | Closed |
| Registration Dates: | Standard registration opens: Apr 5, 2018 |
Description:
Created in collaboration with Fraser Health Falls Prevention Initiative, Specialized Geriatric Clinics and OSTEOFIT, Get Up & Go offers an appropriate entry level exercise program for older adults with balance and mobility impairments. This program is designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Get Up & Go Level 2 is for those who have completed Level 1 and have permission from the instructor to join Level 2.
Notes: Full refunds given prior to the start of the first class. Pro-rated refunds will be issued if notice is given prior to the start of the third class. No refunds given after beginning of the 3rd class.
Please bring water, all equipment is provided.
No class Aug.6
| Type: | Activity |
| Activity Category: | Fitness |
| Age Category: | Adult |
| Season: | SPRING/SUMMER 2018 |
| Sessions: | 13 |
| Supervisor: | CHRISTINE DAUM |
