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Sep 9, 2019 to Sep 30, 2019
Each Mon 6:45pm to 7:45pm
Location: 
TCC-MPR 3
Price: $50.00 (Standard charge)
Ages: 16 and up
Gender: Female
Spaces: 11 openings remaining
Registration Dates: Standard registration opens: Aug 1, 2019
Internet registration opens: Aug 1, 2019

Description: 

Strengthen, stretch and breathe your way to a more comfortable pregnancy. Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy safe Yoga poses. Prepare for labour by building stamina and learning to use your breath. The benefit from relaxation exercises will help you now and as a new mother. This is a great way to connect with other moms-to-be in your community as you enjoy the benefits of this popular class. Please note: because we care about you and your baby, a PARmed-X for pregnancy form must be signed by your healthcare provider prior to your participating in class.

Drop-ins welcome if space permits $14.50/visit.

Notes:

Full refunds given prior to the start of the first class. Pro-rated refunds will be issued if notice is given prior to the start of the second class. No refunds given after the beginning of the 2nd class.

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