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An early morning workout that will get your day started with renewed energy and motivation! This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!
20399 Douglas Crescent
Langley BC V3A 4B3
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