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This program is closed to further registration.

Nov 9, 2020 to Dec 14, 2020
Each Mon 8:30am to 9:30am
Location: Atlas Tube Centre
Facility: Gymnasium FULL
Price: $18.00 (Standard charge)
Multi-Activity Discount: 10.00% for having minimum of 3 registrations in any program in Fall 2020
Ages: 55 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Nov 2, 2020
Last day for standard registration: Nov 16, 2020 10pm
Internet registration opens: Nov 2, 2020
Last day for Internet registration: Nov 16, 2020 10pm

Description: Stay active for improved circulation and mobility! This monitored physical fitness program provides a full circle approach that includes warm up, cardio, strength training, stretches, relaxation and meditation.

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Instructor: Unassigned