Hate the thought of exercising but think you really should? Try Energy Dance. This class offers a dance workout, set to a variety of musical styles, that is open to everyone no matter what your fitness level or age. The choreographed dance routines are designed to get the body moving and the heart pumping. The dance routines are geared to people who like to dance but who are not necessarily trained dancers. You move to every type of music from rock 'n roll, to blues, folk and country. You'll even get some zydeco and jazz. There's a warm-up, including body awareness and some Pilates-based core work, a cool-down, some stretching and some relaxation at the end of the workout. This is a fun and friendly way to get fit and stay healthy.1. Participants must wear proper shoes to protect their feet in all these workouts.2. Bring water to keep hydrated throughout your workout.
320 Jack Purcell lane