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Description: 

A fun, high energy one hour cardio and strength training class involving circuit/interval training, running drills, muscle conditioning, and exercises using your body weight and different equipment will give your body an all-over workout. Anyone can do this class from beginner to advanced as all exercises can be modified. Every class is different so you never get bored. No special equipment needed.

**This program is also part of the Fitness Pass and is available as a drop-in program for the duration of the start and end dates posted. For more information, visit our Fitness Pass page. https://www.georgina.ca/getting-active/recreation/fitness