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This activity is closed to further registration.

Apr 7, 2022 to Jun 23, 2022
Each Thu 10:15am to 11:30am
  Except:
    Thu, Apr 21, 2022
Location: Native Sons Hall
Facility: Native Sons - Grand Hall
  Thu, Apr 21, 2022 10:15am to 11:30am
Location: Native Sons Hall
Facility: Native Sons - Lodge & Dining Room
Price: Fee for 55 or more years old: $144.00
Fee for 55 or more years old: $108.00
Ages: 55 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Mar 7, 2022 7:15am
Internet registration opens: Mar 7, 2022 7:15am

Description: This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to modify and explore as we go. The 'joint freeing series' can be used alone as a gentle practice or as a warm up for other activities.

Notes:
April 21 class is located in Lower level Native Sons Hall

Participants must show proof of Government issued, double vaccination status to instructor upon first day of class, or they will not be able to participate.

Late arrivals to class: Please enter room quietly and wait by door until the quiet breath work/body scan at start of class is complete

Leaving Early? Please inform instructor at start of class and exit before final relaxation

No Scents please - No scented laundry detergents, fabric softeners, perfumes, or body products

Late registration accepted in all classes, anytime in series.


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