| Jul 4, 2022 to Aug 31, 2022 |
| Each Mon 2pm to 3pm |
| Each Wed 2pm to 3pm |
| Location: |
| Lewis Centre - Activity Room |
| Price: | Fee for 55 or more years old: $119.00
Fee for 55 or more years old: $89.25 |
| Ages: | 55 and up |
| Gender: | Mixed |
| Spaces: | Cancelled as of Jun 30, 2022 |
| Registration Dates: | Standard registration opens: May 16, 2022 7:15am
Internet registration opens: May 16, 2022 7:15am |
Description: Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor will focus on body weight exercises, portable equipment, bands and dumbbells to help guide you through your fitness journey and offer support at every turn.
Notes:No class August 1
Participants must show proof of Government issued, double vaccination status to instructor upon first day of class, or they will not be able to participate.
| Type: | Activity |
| Activity Category: | Health & Fitness |
| Age Category: | Adult |
| Department: | 55+ Fitness |
| Season: | Summer 2022 |
| Sessions: | 0 |
| Supervisor: | Catriona Smith |
