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Description: You've seen the pictures of women in pretzel poses, and you've thought, "no Yoga for me, thanks". But maybe for years, your wife or female friends have been telling you how much you'd benefit from Yoga. This class is just for men over 55 who might be new to Yoga. You'll be in the same boat as everyone else as you gradually increase your flexibility and learn some breathing techniques to help you reduce stress. As the weeks progress, you might find that you're less prone to injuries at work or during leisure, and that you recover faster from exertion.