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Description: Are you on a fast train? Ready to get off and breathe? In Yin Yoga, you will enter poses - mostly on the floor - and stay a while observing strong sensations, while allowing your breath to help you access deeper layers of dense connective tissue, like ligaments, tendons, and fascia. The long-held, passive poses will help you become more flexible, with juicier joints and better functioning organs. You might become calmer, and better able to focus: a gift in our world of constant distraction. Yin Yoga is an excellent complement to other forms of Yoga. Come home to your body in a profound and satisfying way.