489 Old Island HighwayCourtenay, BC, V9N 3P5
Description: Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the "Above Barre" classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core properly. Some power moves are incorporated but options for non-power moves will also be provided. This is an intermediate to challenging class that optimizes your strength.