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We are sorry this class is full. Please add your name to the waitlist, and you will be contacted if a space becomes available.

Jul 15, 2022 to Aug 26, 2022
Each Fri 10:15am to 11:30am
  Except:
    Fri, Jul 22, 2022
Location: Native Sons Hall
Facility: Native Sons - Grand Hall
  Fri, Jul 22, 2022 10:15am to 11:30am
Location: Native Sons Hall
Facility: Native Sons - Lodge & Dining Room
Price: Fee for 55 or more years old: $84.00
Fee for 55 or more years old: $63.00
Ages: 55 and up
Gender: Mixed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: May 16, 2022 7:15am
Internet registration opens: May 16, 2022 7:15am

Description: A blend of styles (based in Hatha yoga) with a mixture of floor and standing work. Options for increasing challenge and deepening awareness. A mixed level class with a thorough warm-up and poses to imrpove flexibility, balance, strength, and posture. Previous Hatha yoga or similar experience required.

Notes:
Class on July 22 is in the Lower Level Native Sons Hall

Late arrivals to class: Please enter room quietly and wait by door until the quiet breath work/body scan at start of class is complete

Leaving Early? Please inform instructor at start of class and exit before final relaxation

No Scents please - No scented laundry detergents, fabric softeners, perfumes, or body products

Late registration accepted in all classes, anytime in series.



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