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We are sorry, this class is full. Please add your name to the waitlist, and you will be contacted if a space becomes available.

Jul 11, 2022 to Aug 29, 2022
Each Mon 2pm to 3pm
  Except:
    Mon, Aug 1, 2022
Location: Native Sons Hall
Facility: Native Sons - Grand Hall
Price: Fee for 55 or more years old: $77.00
Fee for 55 or more years old: $57.75
Ages: 55 and up
Gender: Mixed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: May 16, 2022 7:15am
Internet registration opens: May 16, 2022 7:15am

Description: A blend of styles that includes mostly floor poses(seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

Notes:

No class August 1

Late arrivals to class: Please enter room quietly and wait by door until the quiet breath work/body scan at start of class is complete

Leaving Early? Please inform instructor at start of class and exit before final relaxation

No Scents please - No scented laundry detergents, fabric softeners, perfumes, or body products

Late registration accepted in all classes, anytime in series.


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