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This activity is closed to further registration.

Apr 4, 2022 to Jun 20, 2022
Each Mon 2pm to 3pm
  Except:
    Mon, Apr 18, 2022
    Mon, May 23, 2022
Location: Native Sons Hall
Facility: Native Sons - Grand Hall
Price: Fee for 55 or more years old: $110.00
Fee for 55 or more years old: $82.50
Ages: 55 and up
Gender: Mixed
Spaces: Closed
Registration Dates: Standard registration opens: Mar 7, 2022 7:15am
Internet registration opens: Mar 7, 2022 7:15am

Description: A blend of styles that includes mostly floor poses(seated, belly, back). A slow moving and calming practice with stretching and easy strengthening. Suitable for those that are slow in getting up and down from the floor, have limited mobility or are looking for a mellow practice.

Notes:

No class April 18 & May 23

Participants must show proof of Government issued, double vaccination status to instructor upon first day of class, or they will not be able to participate.

Late arrivals to class: Please enter room quietly and wait by door until the quiet breath work/body scan at start of class is complete

Leaving Early? Please inform instructor at start of class and exit before final relaxation

No Scents please - No scented laundry detergents, fabric softeners, perfumes, or body products

Late registration accepted in all classes, anytime in series.


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