Activity Search

 > Home Page >  Activity Search > 55+ TRX and Resistance Training

Jul 11, 2022 to Jul 27, 2022
Each Mon 10:30am to 11:30am
Each Wed 10:30am to 11:30am
Location: Lewis Centre
Facility: Lewis - Activity Room
Price: Fee for 55 or more years old: $45.00
Fee for 55 or more years old: $45.00
Ages: 55 and up
Gender: Mixed
Spaces: 1 opening remaining
Registration Dates: Standard registration opens: May 16, 2022 7:15am
Internet registration opens: May 16, 2022 7:15am

Description: Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort.

Notes:
No class August 1


More Information
Subscribe to RSS Subscribe to RSS to stay up to date