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This activity has been cancelled.

Feb 5, 2019 to Apr 25, 2019
Each Tue 4:45pm to 5:30pm
Each Thu 4:45pm to 5:30pm
Location: Hyde Creek Recreation Centre
Facility: HC PTrain Studio
Feb 5, 2019 to Apr 25, 2019
Each Tue 5:30pm to 6:15pm
Each Thu 5:30pm to 6:15pm
Location: Hyde Creek Recreation Centre
Facility: HC Lecture Rm
Feb 7, 2019 to Apr 25, 2019
Each Thu 5:30pm to 6:15pm
Location: Hyde Creek Recreation Centre
Facility: HC Community Rm 2
Ages: At least 12 but less than 99
Gender: Coed
Spaces: Cancelled as of Feb 1, 2019
Registration Dates: Standard registration opens: Nov 17, 2018
Internet registration opens: Nov 17, 2018

Description: 

Get to the heart of the problem with this cardiovascular exercise and education program. This program is ideal if you are recovering from heart disease and are cleared to start exercising, are managing diabetes or if you want to take control of your heart health. Your ACSM certified Clinical Exercise Physiologist will lead these small group classes, maximum of 10 people, in the weight room as well as in the education room.

During this 12 week, 2 days per week, introductory program, you will establish a safe and effective individualized exercise program, gain knowledge on your cardiovascular risk factors and develop the tools you need to self manage your cardiovascular health. Program also includes an initial individual assessment, a resource guide and an exercise program that you can use on your own.

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Instructor: Unassigned