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Description: 

Get to the heart of the problem with this cardiovascular exercise and education program. This program is ideal if you are recovering from heart disease and are cleared to start exercising, are managing diabetes or if you want to take control of your heart health. Your ACSM certified Clinical Exercise Physiologist will lead these small group classes, maximum of 10 people, in the weight room as well as in the education room.

During this 12 week, 2 days per week, introductory program, you will establish a safe and effective individualized exercise program, gain knowledge on your cardiovascular risk factors and develop the tools you need to self manage your cardiovascular health. Program also includes an initial individual assessment, a resource guide and an exercise program that you can use on your own.