Description: Regular Drop In fees or membership scan apply at time of visit
Here is a great full body work out that uses your own body weight as resistance. You will be challenged through cardio intervals, resistance sets, and core work, all capped off with a nice long stretch at the end. Don’t be fooled by the name, this class will have lots of options for all levels and abilities, so you can make it as easy or as hard as you’d like!
Please do not attend if you are feeling unwell or experience any symptoms of COVID – 19.
Use the directional signage and follow staff instructions to ensure proper flow of traffic during your visit.
Please arrive only 5 minutes before your designated time in your fitness attire.
Bring your own reusable water bottle
Designated washrooms will be made available and customers will be asked to change at home after their session if possible.
