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1041 Mount Gardner RoadBowen Island, BC, V0N 1G0
Description:
EARLY BIRD REGISTRATION: Register by August 15th at the early bird rate of $79! As of August 16th, the fee will be $89.
Whether you are new to running or looking for a fun way to stay active, SportMedBC's LearnToRun10K is a progressive training program that utilizes a combination of running & walking to help gradually increase your strength and stamina. Guided by a team of trained leaders, you will build the endurance and confidence to prepare you to complete a 10K distance injury-free by the end of 13 weeks.
Participants will meet with their leaders once per week, plus receive a comprehensive 13-week LearnToRun10K program, weekly coaching advice, nutrition tips, and access to other training resources.
For more information, check out the SportMedBC webpage: https://sportmedbc.com/
Biography:Amanda trained as a paramedic at the Justice Institute and worked for BC Ambulance for almost eight years. This career then segued into becoming a Training Partner with the Red Cross, teaching many levels of first aid, from the babysitters program to first responders. Recent endeavours include Emergency Planning, and promoting more access to automated external defibrillators. She has volunteered on many boards such as the Children?s Centre, Bowen Island Community School, Caring Circle, the Community Chest Foundation and is one of the leaders for the Sun Run training.
