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Description: An intriguing set of fluidly joined moves takes you through a whole body exercise, while you learn to slow down and relax. Work on alignment, balance, strength and flexibility. You can do Tai Chi anywhere, anytime, at home or work, inside or outdoors. It requires no special equipment although an open mind and sense of humour are handy. It can be adapted for different health conditions. Visit taoist.org for more info.