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This activity has been cancelled.

Jan 5, 2020 to Mar 29, 2020
Each Sun 10:15am to Noon
Location: Youth Centre / Fitness Studio
Facility: Fitness Studio
Price: Activity Fee: $47.60 for Private Individual
Ages: 16 and up
Gender: Coed
Spaces: Cancelled as of Mar 16, 2020
Registration Dates: Standard registration opens: Aug 26, 2019 8:30am
Last day for standard registration: Mar 31, 2020 8:30am
Internet registration opens: Aug 26, 2019 8:30am
Last day for Internet registration: Mar 31, 2020 8:30am

Description: An intriguing set of fluidly joined moves takes you through a whole body exercise, while you learn to slow down and relax. Work on alignment, balance, strength and flexibility. You can do Tai Chi anywhere, anytime, at home or work, inside or outdoors. It requires no special equipment although an open mind and sense of humour are handy. It can be adapted for different health conditions. Visit taoist.org for more info.

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