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This activity is closed to further registration.

Jan 3, 2019 to Dec 19, 2019
Each Thu 9am to 11:30am
  Except:
    Thu, Jan 3, 2019
    Thu, Jan 17, 2019
    Thu, Jan 24, 2019
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    Thu, Oct 31, 2019
    Thu, Nov 7, 2019
    Thu, Jan 10, 2019
    Thu, Jul 18, 2019
    Thu, Jul 25, 2019
Location: Allandale Recreation Centre
Facility: ARC - Main Hall
Price: Free
Gender: Coed
Spaces: Closed

Description: VON Canada's SMART program (Seniors Maintaining Active Roles Together) Leading Practice in Community-Based Functional Fitness Programs. The SMART program is an exercise program designed to enable seniors to achieve a healthier/fitter quality of life and independence. SMART is a gentle, low impact program that aims to improve strength, flexibility, mobility and balance to seniors who may not be able to participate in traditional exercise. Participants must register with the VON SMART program for this drop in ahead of time.

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Instructor: Unassigned