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Nov 25, 2019 to Jan 27, 2020
Each Mon 10:45am to 11:45am
  Except:
    Mon, Dec 23, 2019
    Mon, Dec 30, 2019
Location: Holly Community Centre
Facility: HCC - Fitness Studio
Price: $68.00 (Standard charge)
Ages: 55 and up
Gender: Coed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: Aug 22, 2019 7am
Internet registration opens (for non-residents): Aug 22, 2019 7am
Internet registration opens (for Members): Aug 22, 2019 7am

Description: 

This class is for anyone who has concerns with osteoporosis, arthritis or bone health. Learn how to exercise safely and effectively. Each class will include weight training for strength, balance and agility using a chair option.

Notes:
No class Dec 23 & 30
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Instructor: Unassigned