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This activity is closed to further registration.

Mar 3, 2021 to Mar 24, 2021
Each Wed 10:15am to 10:55am
Location: 
Virtual - Zoom
Price: $12.00 (Standard charge)
Ages: 55 and up
Gender: Coed
Spaces: Closed
Registration Dates: Standard registration opens: Jan 20, 2021 9am
Last day for standard registration: Mar 24, 2021 10am
Internet registration opens: Jan 20, 2021 9am
Last day for Internet registration: Mar 24, 2021 10am

Description: 

Join other 55+ adults to get active together! This class provides a well-rounded exercise program including elements of strength training, cardio, balance and flexibility. Participants will be given the option to incorporate dumbbells or a home based weight alternative into this program.


Notes:
Classes will be hosted live on the Zoom platform. You can download Zoom at zoom.us and select which version you would like to download (i.e. tablet, phone, or computer). You will receive an additional follow-up email 24 hours prior to your first class that will include the Zoom Meeting ID number and Passcode. A computer or mobile device with audio is required. Virtual workout tips – stay hydrated, have your water bottle ready; wear proper athletic attire and shoes.

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