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Jan 15, 2021 to Feb 19, 2021
Each Fri 9am to 10am
Location: Online
Facility: Online
Price: $13.50 (Standard charge)
Ages: 18 and up
Gender: Coed
Spaces: Full. Waiting List registration is open.
Registration Dates: Standard registration opens: Dec 9, 2020 8:30am
Internet registration opens: Dec 9, 2020 8:30am
Last day for Internet registration: Jan 29, 2021 9am

Description: Rev up your cardio endurance, strengthen muscles, improve balance and have fun with this low impact virtual fitness class for active seniors. This upbeat class will motivate you to move from the comfort of your own home. Strength training with optional weights, grab a chair for balance and stretching.

Notes:

ONLINE PROGRAM INFORMATION - WINTER 2021


1. The Zoom link required to join your class will be provided in your receipt. If you choose to go back to your account at a later time, the Zoom link will be saved there, however, it will need to be copied and pasted into your browser.

2. The Zoom fitness program will be opened 5 minutes prior to the class start time.

3. Take extra precaution with participating in a virtual fitness class from home, be mindful of the space required and any environmental hazards that might be present.

4. For enhanced privacy and security, use a secure internet connection when joining on virtual programs.

5. Please be mindful of what you will have visible to others in your background as the instructor will want to check in with you once you are present on the Zoom conference line.

6. University of Waterloo Entech@home is offering Zoom assistance. For free support, call 226-336-9684

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